17.02.2018

17.02.2018

Feb 16

Saturday Slammer

Hero WOD

“BULLFROG 811GS (INNER CHAMBER)”

 

AMRAP in 29 minutes

Buy-In: 811 meter Run

Then:

8 Pull-Ups
11 Push Presses (60k / 40k)
8 Box Jumps SD (24 / 20 in)
11 Kettlebell Swings (32k / 20k)
8 Toes-to-Bars
11 Power Cleans (60k / 40k)
8 Burpees