16.02.2018

16.02.2018

Feb 15

Core Work

3 rounds of

– V sit ups
– Left Side Plank
– Right Side Plank
– Russian Medball twist

30 seconds WORK
10 seconds REST

 

Conditioning

6 minute EMOM

3 UNB Squat Clean

Level 1 = (40kg / 20kg)
Level 2 = (60kg / 35kg)
Open Prep = (70kg /50kg)

 

MetCon

 

18 minute AMRAP

0 min to 6min

AMRAP…

10 KB Swing
10 DB Push Press
10 AB Mat Sit Ups

6 min to 12min

Row (Max Cals)

12min to 18min

5 T2B ( Scaled Knees to chest)
10 DB Thrusters