10.07.2013
10.07.2013
Jul 10TEST
500 meter
WOD
5 rounds for time
8 dead ball cleans
200 meter run
8 burpees
FINISHER
100 sit ups for time
http://www.youtube.com/watch?v=3-FoT84PpE8&sns=em
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A 28 day nutrition and training plan to re-balance your system after the festive season.
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